heart diagramWe all know someone who closely manages their diet when it comes to cholesterol. Their focus is usually on avoiding those foods known to contain a large amount of dietary cholesterol such as seafood and eggs.

It turns out that this tunnel vision approach does not guarantee a successful management of blood cholesterol. In fact, it has proven insufficient for those with conditions such as diabetes or cardiovascular disease who need to keep their levels under control.

There are multiple factors that can make your total cholesterol rise above normal levels. Diet is one of them, but by no means the only one. A comprehensive approach that includes lifestyle changes, is the optimal way to ensure proper serum cholesterol.

Find out more about diet and cholesterol management by following this link: