Tacos Are My Happy Place

Tacos Are My Happy Place

Happy Tuesday! We’ve made it through yet another Monday, and what better way to celebrate than with healthy tacos? Tacos have always been one of my favorite meals, not only because they are tasty and convenient, but also because they’re a little messy and...
Roasted Cauliflower with Miso & Dijon Mustard Dressing

Roasted Cauliflower with Miso & Dijon Mustard Dressing

Cauliflower was, until very recently, the forgotten vegetable. Perhaps its pale exterior or its characteristic bumpy surface were deterrents for many people. The truth is that with bright colored veggies and fruits commanding all the attention, it is difficult to find...
Creamy Coconut and Mango Popsicles

Creamy Coconut and Mango Popsicles

This sweet indulgence goes by many names: paleta, popsicle, polo… but, no matter what you call them, these delicious cold treats are absolute perfection in the summertime. Their real beauty rests in their simplicity. With just a few ingredients and no sophisticated...
Summer Oats with Easy Strawberry Jam

Summer Oats with Easy Strawberry Jam

Oats are one of those staple foods that stand the test of time. They are traditional, yet trendy. Old fashioned, yet fundamental in a healthy modern diet. An amazing source of fiber, oats are a hearty ingredient. Satisfying by volume (a serving of cooked oatmeal goes...
Kale Salad with Roasted Spiced Chickpeas

Kale Salad with Roasted Spiced Chickpeas

Chickpeas (or garbanzos as we know them in Spanish) are a powerhouse of healthy nutrition. They are one of the best legumes for vegans due to their high fiber and plant protein content. In particular, they contain large amounts of insoluble fiber, a kind of fiber that...
Roscon de Reyes for Epiphany

Roscon de Reyes for Epiphany

It’s been called the longest night of the year. Kids are waiting for their gifts with feverish anticipation and parents (shhhh, you didn’t hear it from me) are quietly wrapping all the presents making sure nothing on the letter to the Three Kings was...