Mindfulness for Intentional Living Seminar

Mindfulness for Intentional Living Seminar

There will be a FREE introductory class on August 31st at 6 pm. It is easy to get lost in thoughts and worries that lead to stress and anxiety. When that happens, we sometimes resort to harmful habits in an attempt to cope with those feelings. We eat too much, we...
Urbanite Gardens for Food

Urbanite Gardens for Food

I warm up my hands by wrapping them around a steaming cup of hot tea and I watch the rain through my window. It’s tapping on the leaves that still insist on attaching themselves to the branches of my backyard trees. This cold drizzle is a sign that I can now finally...
Tacos Are My Happy Place

Tacos Are My Happy Place

Happy Tuesday! We’ve made it through yet another Monday, and what better way to celebrate than with healthy tacos? Tacos have always been one of my favorite meals, not only because they are tasty and convenient, but also because they’re a little messy and...
Roasted Cauliflower with Miso & Dijon Mustard Dressing

Roasted Cauliflower with Miso & Dijon Mustard Dressing

Cauliflower was, until very recently, the forgotten vegetable. Perhaps its pale exterior or its characteristic bumpy surface were deterrents for many people. The truth is that with bright colored veggies and fruits commanding all the attention, it is difficult to find...
Creamy Coconut and Mango Popsicles

Creamy Coconut and Mango Popsicles

This sweet indulgence goes by many names: paleta, popsicle, polo… but, no matter what you call them, these delicious cold treats are absolute perfection in the summertime. Their real beauty rests in their simplicity. With just a few ingredients and no sophisticated...