Change Your Diet and Transform Your Life.A healthier, happier you is possible.
From the blog…
I remember watching Ratatouille when my kids were younger. It was a favorite movie at our home because (who am I kidding) it was all about food and cooking. The dish that the little rat (those of you who haven’t seen the movie should not be alarmed) prepares for the...read more
I warm up my hands by wrapping them around a steaming cup of hot tea and I watch the rain through my window. It’s tapping on the leaves that still insist on attaching themselves to the branches of my backyard trees. This cold drizzle is a sign that I can now finally...read more
It isn't the most shocking revelation to come out of Oprah's mouth but, apparently, the girl loves her bread. No surprise there...and while I do not suggest anyone gets a "bread bed" (particularly made out of refined, white loaves) I don't recommend restricting your...read more
Almost instantly she was able to give me explanations and told me how to get my healing started…I finally realized…things I thought were healthy were simply not good for me…I dropped 15 pounds in the first three weeks…Thank you Cristina! *Monique R. - Albuquerque, NM
Over the years, she has experienced firsthand the crucial impact that the food we consume has on our health. I think this knowledge is driving her to help others struggling with dietary issues. *Deborah S. – Sedona, AZ
I had the pleasure of mentoring Cristina during her years as a student. I have full confidence in her skill and ability in offering complete nutritional guidance and support. *Diane F. – San Francisco, CA
* These results are based on a customized experience. Individual results may vary.